Welcome to Bodhi Yoga, please use our online calendar to book your first class

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S Iyengar

Stretch, breathe, strengthen and simply let go...

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Welcome to Bodhi Yoga Studio

 

Yoga is eternal and it brings balance to our lives, it helps to calm the restless mind and bring us to a point of quiet and calm in our lives. Importantly, yoga is for everyone and you needn’t be an expert or at your peak physical condition to do yoga. At Bodhi we welcome all yogis, from seasoned practitioners to complete beginners.

Our safe and unique space offers 22 classes per week, regular workshops, community events, weekend retreats and teacher training also – we are here to help you on your yoga path. Whether that is reconnecting to your practice or being introduced to the wonderful world of yoga. We offer several different styles, each chosen to help your mind and body find a sense of inner and outer balance, whilst achieving greater mobility, strength and flexibility.

Yoga is as much a workout as it is about balancing the mind body organism. As we bring stillness to the subtle body we allow the energy to flow freely, helping you to feel more in control of you and your life. Our commitment is to give you more than just a physical workout in your yoga practice. With the owners having trained at the home of yoga; Rishikesh, India. We’ve turned an urban space into a place where you can forget about the outside world and begin to connect to your truest self in a safe and nurturing environment.

Each yoga class focuses on three key points – asanas (the physical postures), pranayama (your breath) and meditation (self-reflection). With the focus on helping each of our students deepen the connection to their internal self.

Upcoming Workshops, Events & Retreats

Happy Hips

In the course you’ll be learning how to keep your hips safe, strong and mobile to help you preserve them and have longevity in your practice. Read more…

Beginner Meditation Course

Do you wish to create a more calm and tranquil experience more often in your life, our 4 week Meditation course has helped so many… read more

Beginner Yoga 4 week Course

Starting yoga can be intimidating. At Bodhi Yoga we we recommend new students start their journey with a beginner’s course. Read more

Yoga Strength & Core fundamentals

The 4 week course is a great starting point to teach your body how to build a strong foundation in your yoga practice. Whether you have a strong practice or no experience…

Find out more

Upside down fundamentals
This workshop is designed to help you build strength, stability and confidence as you begin to include all important inversions in your practice. Come and experience the wonder of getting upside down, find out more…

SURPRISE YOGA – Tuesday’s at 6.45pm

It’s time to get outside the box, expect the unexpected! As humans we need uncertainty as much as we need certainty in our lives. So come and be surprised on Tuesday nights at Bodhi! Book your Surprise yoga class here

Restorative Yoga Brisbane

Restorative Yoga – First Friday of each Month

A practice of internal healing, Restorative Yoga nourishes the body in a deep state of surrender, with all tensions released and minimal to no effort for the student. Read more

Where to from here?

  • If you are looking to trial yoga or it’s your first time to Bodhi, we recommend checking out our intro pass offer. This is the perfect place to start your journey.
  • If you are brand new to Yoga and a feeling intimidated, we do have certain classes we recommend attending or join other newbies in our upcoming Beginners Workshops.
  • If you’ve been to Bodhi before and looking to get back into a regular practice simply book into any class via our timetable.

To look within isn’t always easy, we know from personal experience. However by taking the time for your mind and body to connect, you will cultivate a calmness in your life that will improve the quality, longevity, peace and happiness most seek as we journey through our lives. Our commitment as your teachers is to give you more than just a physical workout in your yoga class, helping you enrich the connection to the source, whilst nurturing a more balanced existence. In turn this will reflect in your relationship with yourself and your loved ones.

We invite you to Bodhi Yoga for the physical and mental benefits. We know from personal experience, having worked and lived in the busy western world it can be difficult to connect with yourself and release the stress many suffer from. Our urban oasis is your home away from home where you can develop a regular practice to feel more grounded and balanced, enriching your life and the lives around you with your harmonizing, peaceful presence.

What our clients say

We look forward to welcoming you to Bodhi Yoga Milton

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