Stretch, breathe, strengthen and simply let go...

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S Iyengar

 

Welcome, please use our online interactive calendar to book your first class today.

About Our Studio

At Bodhi Yoga we welcome yogis old and new into our safe and unique space. We offer different styles of yoga, each specifically chosen to help your body achieve greater mobility and flexibility. In turn this results in more free flowing energy in your body, helping you to feel more in control of your life.Our commitment is to give you more than just a physical workout in your yoga class.
Yoga is also about balancing and harmonising your body, mind and emotions. With the owners having trained at the home of yoga; Rishikesh, India. We’ve turned an urban space into a place where you can forgot about the outside world and begin to connect with your true self in safe and nurturing environment.Each yoga class we focus on three key points – asanas (the actual physical postures), pranayama (your breath) and moving meditation (self-reflection). With the focus on helping each of our students deepen the connection to their spiritual self.
To look within isn’t always easy, we know from personal experience. By taking the time for your mind and body to connect, you will cultivate a calmness in your life that will improve the quality and longevity as you journey through your day to day existence.If you are very new to Yoga we recommend checking out our Beginners Workshop. if you’re looking to get back into a regular practice simply book into any class via our timetable. Just arrive 10mins before class or enjoy purchase one of our intro pass offers here!

We know what is required to help you to feel balanced and grounded as we have worked and lived in the busy western world our entire lives.

We know from personal experience, that by enriching our connection to our source and cultivating a calm mind and body, this will reflect in your relationship with yourself and your loved ones.

Upcoming Workshops, Events & Retreats

We look forward to welcoming you to Bodhi Yoga Milton

Contact Us



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