Yoga is eternal and it brings balance to our lives, it helps to calm the restless mind and bring us to a point of quiet and calm in our lives. Importantly, yoga is for everyone and you needn’t be an expert or at your peak physical condition to do yoga. At Bodhi we welcome all yogis, from seasoned practitioners to complete beginners.
Our safe and unique space offers 22 classes per week, regular workshops, community events, weekend retreats and teacher training also – we are here to help you on your yoga path. Whether that is reconnecting to your practice or being introduced to the wonderful world of yoga. We offer several different styles, each chosen to help your mind and body find a sense of inner and outer balance, whilst achieving greater mobility, strength and flexibility.
Yoga is as much a workout as it is about balancing the mind body organism. As we bring stillness to the subtle body we allow the energy to flow freely, helping you to feel more in control of you and your life. Our commitment is to give you more than just a physical workout in your yoga practice. With the owners having trained at the home of yoga; Rishikesh, India. We’ve turned an urban space into a place where you can forget about the outside world and begin to connect to your truest self in a safe and nurturing environment.
Each yoga class focuses on three key points – asanas (the physical postures), pranayama (your breath) and meditation (self-reflection). With the focus on helping each of our students deepen the connection to their internal self.
Upcoming Workshops, Events & Retreats
Kundalini yoga is known as the yoga of awareness. It will help you on your path to unlocking your amazing and true potential. It is also highly effective in creating positive change within one’s system on many levels. The techniques are simple and designed for all ages and abilities.
- If you are looking to trial yoga or it’s your first time to Bodhi, we recommend checking out our intro pass offer. This is the perfect place to start your journey.
- If you are brand new to Yoga and a feeling intimidated, we do have certain classes we recommend attending or join other newbies in our upcoming Beginners Workshops.
- If you’ve been to Bodhi before and looking to get back into a regular practice simply book into any class via our timetable.
To look within isn’t always easy, we know from personal experience. However by taking the time for your mind and body to connect, you will cultivate a calmness in your life that will improve the quality, longevity, peace and happiness most seek as we journey through our lives. Our commitment as your teachers is to give you more than just a physical workout in your yoga class, helping you enrich the connection to the source, whilst nurturing a more balanced existence. In turn this will reflect in your relationship with yourself and your loved ones.
We invite you to Bodhi Yoga for the physical and mental benefits. We know from personal experience, having worked and lived in the busy western world it can be difficult to connect with yourself and release the stress many suffer from. Our urban oasis is your home away from home where you can develop a regular practice to feel more grounded and balanced, enriching your life and the lives around you with your harmonizing, peaceful presence.