Beginners Workshop

Starting yoga can be intimidating. At Bodhi Yoga we aim to make that first step as easy as possible.

For new students we recommend starting your journey with a beginner’s workshop. It’s the perfect way to be introduced to the world of yoga!

We take you step by step through the basics so you can build confidence in your practice. As you progress through the 4 week workshop, you’ll begin to understand how and why yoga will help not only your body but your mind too.

Workshop overview:

  • Learn the basics of yoga
  • Start your journey to better flexibility and strength
  • Lower your stress and anxiety
  • Provided in a friendly, caring environment
  • Only $11 per week ($22pw for non-members)

Places are limited and do fill up fast. Our next course will commence Saturday 2nd February 2019. Secure your spot today (deposit only required)

What to expect:

All elements of yoga come into focus during the 4 week workshop, including; asanas (postures), pranayama (breathing), meditation and the philosophy of yoga. By the end of the 4 weeks, you will be confident to walk into any yoga class, anywhere in the world!

Our experienced teachers will take you through the most common yoga poses and help you make adjustments personalised to your body. Beginner workshops are kept small and private so you can receive the individual attention required, all in a safe and non-judgmental environment. We invite questions and openness from all students throughout the workshop.

The beginner workshop is $22 per week for 4 weeks ($11pw for members). This provides access to the beginner workshop classes held on both Monday evenings and Saturday mornings.

Our next Beginner workshop begins on Saturday 2nd February 2019. We hold two session per week for our beginners, with both classes important as they will focus on different aspects of yoga, however if you are unable to make one of the sessions, this is completely fine, as long as you complete one class per week you will complete the entire course.

 

Ready to start your yoga Journey?

If you are ready to join our next workshop, simply book your place here.

Beginning your yoga journey is an exciting time and not one to be afraid of. Along with the community of like minded people, the physical and mental benefits that come with a regular practice are simply phenomenal for your mind and body.

Just some of the physical benefits include; aligning your spine to help correct posture, building strength, flexibility and mobility. While the mental benefits begin when you focus on performing the different poses. At this time the mind must stop, connect and focus on your body. The stillness your mind experiences with a yoga practice is what enables a calmer and less stressful life.

Register for the upcoming Beginner Workshop below.