Meditation Classes and courses
Do you wish to create a more calm and tranquil experience more often in your life, that you can enter into within seconds, whenever you feel the need to? Learn how to create a deep, serene calm, that will slowly permeate peace into every area of your life.
If you’ve wanted to try meditation or have tried before and find it difficult to keep to a consistent practice, then this course is for you. Meditation can be so much more than sitting in one position and “trying” to meditate.
Our easy to follow guided meditations will help you find your inner stillness and peace, even for just a few fleeting moments. With more than 60,000 thoughts per day, your mind needs a rest from the thousands of thoughts racing through it each second of each day. Let us guide you there.
Our guided meditation classes will also help you to:
- Reduces Stress and anxiety
- Cultivate inner peace and harmony
- Improve Emotional Health
- Enhances Self-Awareness
- Lengthen Attention Span
- Connect with oneself
- Help to fight addictions
- Become more empathetic
We will offer a variety of styles of classes, including:
- Chakra meditation
- Traditional Buddhist Meditations
- Pranayama Meditation
- Body scan relaxation
- Mindfulness meditation
- Silent meditations
Our first Meditation workshop begin on Wed 6th March 2019.
Yes! Tell me more about your meditation classes:
Please leave your details in the contact form below and we will let you know about the upcoming courses/classes.