At Bodhi Yoga Studio we welcome yogis old and new into our safe and unique space. We offer different types of yoga, each specifically chosen to help your body achieve greater mobility and flexibility. In turn this results in more free flowing energy in your body, helping you to feel more in control of your life.
Our commitment is to give you more than just a physical workout in your yoga classes. We also help you balance and harmonise your body, mind and emotions. With the owners having trained at the home of yoga; Rishikesh, India. We’ve turned an urban space into a place where you can forgot about the outside world and begin to connect with your true self in safe and nurturing environment.
Each yoga class we focus on three key points – asanas (the actual physical postures), pranayama (your breath) and moving meditation (self-reflection). With the focus on helping each of our students deepen the connection to their spiritual self. To look within isn’t always easy, we know from personal experience. By taking the time for your mind and body to connect, you will cultivate a calmness in your life that will improve the quality and longevity as you journey through your day to day existence.
Some of the types of yoga we offer include classic styles like Hatha Yoga, Yin Yoga and Vinyasa Yoga. We’ve also included modern yoga classes like power yoga and flow yoga. As an experienced Yogi we recommend booking into any class you wish on our timetable. Just arrive 10mins before class or enjoy purchase one of our intro pass offers here!
If you are new to our Yoga studio and yoga in general, then we recommend checking out our Yoga For Beginners workshop or head to the newbies page for more information.
We know what is required to help you to feel balanced and grounded as we have worked and lived in the busy western world our entire lives.
We created this yoga studio because we know from personal experience, when you work on cultivating a calm mind and body you enrich your connection to the source, in turn this will reflect in the relationship with your loved ones and yourself.