Welcome to the Bodhi 21 Yoga Sequence

Check out our intro video below to understand more about the Bodhi 21 and the complimentary classes we have for you to try in your own home!

Hi and welcome to Bodhi Yoga,

I’m Chris, the founder and head yoga trainer at Bodhi. 

It gives me great pleasure to introduce you to our Bodhi 21 Sequence. The sequence has been specifically designed for people who sit at a desk or use their smartphones often.  As you are probably aware, these common habits and routines can cause discomfort due to Head Forward Posture (more info on H.F.P. here).

So, with the growing demand to reduce the discomfort caused, we have designed the Bodhi21 Sequence to help you correct this common postural mis-alignment.

We are providing the Bodhi 21 yoga sequence complimentary and I am personally taking you through each of three informative classes you can choose from.

The series is suited to the complete beginner, right through to the regular yoga practitioner with every posture I am guiding every step of the way to ensure you feel 100% comfortable and confident on your mat.

Of course doing yoga at home has its benefits, however, if you’ve been thinking about attending a class, we would totally recommend it (we aren’t scary – quite the opposite really!), we are a caring and nurturing bunch and all have experienced what it’s like to walk into a yoga studio for the first time before. Our schedule is also very friendly for anyone wanting to try yoga or get back into it.

Practicing yoga in a studio, with a qualified teacher, is a far better way to ensure you’re doing the poses correctly. And, you will feel the extra motivation and energy a yoga space will bring to your practice. Our friendly, like-minded community are also a beautiful group of people, just like you.  So if you are keen, we currently have an offer of 14-days of unlimited yoga for just $39.

If you have any questions regarding our sequence or your posture, then feel free to flick me a message

 

See you on the mat 🙂

 

Namaste,

Chris and The Bodhi Team

P.s. If you have never done yoga before, please start at the beginner sequence and build yourself up to the intermediate series.

Short video to explain more

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