With so many different types of yoga available, we recommend you take a closer look at the descriptions to discover which style is best suited to what you are currently looking for. You’ll find the schedule at Bodhi Yoga to be explorative, challenging and varied.
We focus on postural alignment in-conjunction with traditional teachings. Our teachers use creative sequencing to help our students to find peace and tranquility in this ever challenging world.
From Flowing Vinyasa Yoga to traditional Hatha Yoga, traditional and new age Yoga and Pilates. We also heat some of our classes to provide a comfortable 26-28 degree hot yoga experience in the winter!. We also provide Yin Yoga (aka deep stretch) and a couple of restorative style relax classes.
If you’ve never done yoga before, check out our next beginner’s workshop. We look forward to seeing you on the mat!
Please use our abbreviation guide to ensure you choose the yoga classes that will ensure you have the best experience. Any practice marked with (bf) are the perfect yoga classes for beginners, whereas (o) is open to anyone and (i) being for the more intermediate yogi.
Our easy abbreviation guide to find what class suits you best:
bf: beginner friendly ~ o: open ~ i: intermediate
Deep Stretch (o/bf)
Traditionally known as Yin Yoga, our Deep Stretch classes provide an opportunity for both meditation as well as physical practice. As postures will be held for longer, flexibility will increase in the fascia and connective tissue (tendons and ligaments). With the aid of your breath your mind will calm, your muscles relax. With the main focus on releasing the tightest parts of the body. This includes; hips, shoulders, hamstrings, lower back and more. You’ll feel relief, more supple and mobile as you release with consistency in your practice.
Classic Hatha Yoga (o/bf)
Hatha yoga is a transformative practice that focuses on one pose at a time with more rest time. This class is the perfect place to work on your alignment and to learn relaxation techniques. This is the perfect class to build confidence in practicing yoga as you build strength and flexibility. During each posture, your objective is to gradually deepen your pose. Your breath is your guide and your most powerful tool in Hatha Yoga. Your teacher will guide you through specific pranayama techniques to help you achieve this. Great class for all to attend. Beginners welcome.
Mobility and Core (bf/o)
Join us for this dynamic, awakening class where we work into our fascia. Our Fascia are connective tissues that weave throughout our entire body. The fascia stabilises our muscles, bones, and organs together. It makes up our tendons, ligaments, and over 30 percent of our muscles. What determines how flexible and mobility aligns directly with how well we take care of our fascia. If we are inactive and lose our mobility we feel achy and sore. When we stretch and strengthen our fascia, we increase mobility, promoting healthier movement and improved quality of life. This sequence uses dynamic, rebounding movements to condition and improve your fascia into supple, reactive bands that bring back freedom of movement.
Flow & Stretch (o)
We utilise Yin and Yang in this class. The vinyasa flow yoga brings heat and energy to the body, before we settle into the deep stretch (yin yoga). The beginning will be challenging as you move from pose to pose in flowing, sweat producing movements. Then, with your body warm and supple, we gradually begin to work into deeper stretching postures. This class is designed to improve flexibility, strength and open tight areas of the body. This class is open to all levels of skill.
Power Vinyasa Flow (i)
Vinyasa Flow yoga is a challenging practice that focuses on continuous movements. You flow seamlessly from one pose to the next. Commonly known in the west as power yoga, Vinyasa is both inspired and rooted in Ashtanga yoga. The idea of this practice is to link movement to breath. Using this key component will help attain a harmonious balance between the mind and body. A Vinyasa class is dynamic and faster paced in nature, we recommend a basic level of physical strength. You will be sweating, increasing your fitness and cardio endurance in a challenging and powerful atmosphere. This class is the complete opposite to a traditional Hatha Yoga session and is not recommended for beginners.
Bodhi 21 Sequence (bf/o)
This series of yoga poses has been designed for those that spend many hours hunched over at a computer or are using a mobile phone a lot. The poses will vastly improve forward neck posture, lower back pain, sciatica plus help those that suffer stress, headaches/migraines and other common debilitating conditions many people just live with. Now you don’t need to have any prior yoga experience or need to flexible either. All you need is a yoga mat and we’ll guide you through the rest!
Relax (bf/o)
Relax, slow things down and just breathe as you release and rejuvenate in our Relax class. You’ll begin to find harmony and bring balance back into your mind and body. We use soothing, comfortable and tranquil poses that bring a loving kindness to the body. Allow your tension from the week to dissolve in this peaceful, meditative, calming class. A great class if you are new to yoga or are looking for a relaxed, gentle atmosphere and practice. We incorporate simple and relaxing hatha yoga based postures.
Yogalates (o/bf)
Yogalates is a fantastic blend of core strengthening and alignment of Pilates mixed together with the mindful, physical and spiritual practice of yoga.
Exercise meets breath in a functional approach where the sequence can be tailored to any level of fitness and personalised to all physical requirements.
The practice of yogalates makes us more comfortable, more functional and more connected in our body and mind for everyday life. All levels welcome.
Modified Ashtanga
Follow a sequence of poses from one of the founders of modern day yoga. In this sequence we choose the most accessible asanas skipping the less accessible postures from the Primary series. Fantastic for all levels and being a similar sequence each week, our students enjoy knowing what they are stepping in to do.
Restorative (o/bf)
Once per month, on the first Friday of the month, treat yourself with the practice of internal healing in one of our Restorative Yoga classes. This class will nourishes the body in a deep state of surrender, with all tensions released and minimal to no effort for the student. This has profound effects on the nervous system allowing the body to return to it’s normal state of ‘rest and rejuvenate’.
